These crispy cauliflower patties are a delightful combination of a crunchy exterior and a soft, flavorful interior, paired perfectly with a creamy, tangy vegan tartar sauce. They are not only delicious but also packed with nutritious ingredients, making them a healthy and satisfying option for any meal. Whether you’re looking for a tasty appetizer, a light main course, or a fun snack, these cauliflower patties are sure to impress.
Preparation Time:
- Prep Time: 25 minutes
- Cook Time: 25 minutes
- Total Time: 50 minutes
Ingredients:
For the Cauliflower Patties:
- 1 medium cauliflower
- 2 tbsp psyllium husk
- 1 cup (100g) ground almonds
- Salt, to taste
- Black pepper, to taste
- 2 green onions, finely chopped
- 3-4 garlic cloves, finely chopped
- Oil for frying
For the Vegan Tartar Sauce:
- 1 avocado, finely chopped
- 1 tsp vinegar
- 4-6 pickles, chopped
- 70ml (5 tbsp) dairy-free yogurt
- Salt, to taste
- Black pepper, to taste
Instructions:
- Prepare the Cauliflower:
- Disassemble the cauliflower into florets.
- Bring a large pot of salted water to a boil.
- Transfer the cauliflower florets into the pot and simmer for 3 minutes.
- Drain the cauliflower and let it cool.
- Grate the cooled cauliflower florets.
- Make the Vegan Tartar Sauce:
- Finely chop the avocado and mix it with vinegar in a small bowl.
- Add the chopped pickles and dairy-free yogurt.
- Season with salt and black pepper.
- Mix until well combined and let the sauce chill in the fridge for 20 minutes to enhance the flavor.
- Prepare the Cauliflower Patties Mixture:
- In a large bowl, combine the grated cauliflower, psyllium husk, ground almonds, salt, black pepper, green onions, and garlic.
- Mix until combined and set aside for 10 minutes to allow the mixture to firm up.
- Form and Cook the Patties:
- Use wet hands to roll the mixture into balls and gently flatten them into patties.
- Heat a lightly oiled non-stick pan over medium heat.
- Fry the patties, covered with a lid, for about 3-5 minutes on each side or until golden brown and crispy.
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