Cauliflower Patties with Vegan Tartar Sauce

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These crispy cauliflower patties are a delightful combination of a crunchy exterior and a soft, flavorful interior, paired perfectly with a creamy, tangy vegan tartar sauce. They are not only delicious but also packed with nutritious ingredients, making them a healthy and satisfying option for any meal. Whether you’re looking for a tasty appetizer, a light main course, or a fun snack, these cauliflower patties are sure to impress.

Preparation Time:

  • Prep Time: 25 minutes
  • Cook Time: 25 minutes
  • Total Time: 50 minutes

 

Ingredients:

For the Cauliflower Patties:

  • 1 medium cauliflower
  • 2 tbsp psyllium husk
  • 1 cup (100g) ground almonds
  • Salt, to taste
  • Black pepper, to taste
  • 2 green onions, finely chopped
  • 3-4 garlic cloves, finely chopped
  • Oil for frying

For the Vegan Tartar Sauce:

  • 1 avocado, finely chopped
  • 1 tsp vinegar
  • 4-6 pickles, chopped
  • 70ml (5 tbsp) dairy-free yogurt
  • Salt, to taste
  • Black pepper, to taste

Instructions:

  1. Prepare the Cauliflower:
    • Disassemble the cauliflower into florets.
    • Bring a large pot of salted water to a boil.
    • Transfer the cauliflower florets into the pot and simmer for 3 minutes.
    • Drain the cauliflower and let it cool.
    • Grate the cooled cauliflower florets.
  2. Make the Vegan Tartar Sauce:
    • Finely chop the avocado and mix it with vinegar in a small bowl.
    • Add the chopped pickles and dairy-free yogurt.
    • Season with salt and black pepper.
    • Mix until well combined and let the sauce chill in the fridge for 20 minutes to enhance the flavor.
  3. Prepare the Cauliflower Patties Mixture:
    • In a large bowl, combine the grated cauliflower, psyllium husk, ground almonds, salt, black pepper, green onions, and garlic.
    • Mix until combined and set aside for 10 minutes to allow the mixture to firm up.
  4. Form and Cook the Patties:
    • Use wet hands to roll the mixture into balls and gently flatten them into patties.
    • Heat a lightly oiled non-stick pan over medium heat.
    • Fry the patties, covered with a lid, for about 3-5 minutes on each side or until golden brown and crispy.
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